Some say that sitting is the new smoking. I don’t know if that’s true, but I do know that a large percent of clients, friends, family in our community sit somewhere between 2-10 hours per day and report some form of low back and sciatic pain....

 Many health-conscious people are familiar with child’s pose, one of the most time-tested stretches originating centuries ago in Ayurveda and a wonderful way to stretch and open your low back and rest your spine. Frog Pose, which we are going to show you today, is a...

We regularly see clients who are suffering from neck, back, shoulder and hip pain. While therapeutic massage can most often provide relief and create structural changes in your body to reduce nerve compression and thus reduce pain, we still recommend lifestyle changes that you can...