If you were planning a trek across the Sahara Desert and could pick only one drink to take with you, what would you pick? It’s highly likely that your answer would be, “WATER, of course.” You may be shocked to find out that you made the wrong...

It’s hard to believe. I often hear others remark, “I thought you were in your 30’s.” I’ve been reflecting on this reality and the steps I have taken on my healing journey. Ironically, I burned the candle on both ends and was exposed to less than...

I’ve heard some say that sitting is the new smoking. I don’t know if that’s true, but I do know that a large percent of clients, friends, family in our community sit somewhere between 2-10 hours per day and report some form of low back and...

As the leaves change colors and drop to the forest floor, Blossom & Be prepares to go inward. The firewood is split and we’re ready to test out that majestic fireplace we’re always talking about, which we hope will capture your attention, connect you with the...

Thank you all for your support (either in person or energetically) for our Grand Opening! We had gorgeous weather and a steady flow of eager beavers winding up the mountain to see the new retreat space in Black Mountain. Our space is really special like that—first...

At the beginning of the year we unveiled the new and improved BlossomandBe.com—a website that feels consistent with the energy of our healing space, that clarifies our pricing and service offerings, and that makes it easier to get in touch with us. It still fills...

One of the coolest things (no pun intended) about living in Asheville is the striking seasonal shift we get to witness throughout the year. As the hot, muggy summer gives way to the reds and golds of Southern Appalachia, the cool, dry air is a welcome...