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  • Home
  • About
    • About Blossom & Be
    • About Avyanna
    • About Phoenix
    • Testimonials
  • Work With Us
    • Dating Coaching
    • Relationship Coaching
    • Therapeutic Bodywork
    • Women’s Health
    • Neurofeedback
    • Flowtrition
    • Higher Alignment
    • Events
  • Blog
  • Resources
    • Teaching Tools
    • Products
    • Our Partners
    • Recommended Books
    • Recommended Movies
    • Our Favorite Music
    • Organizations
  • Contact
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Teaching Tools

Audios

  • “Bonding with Your Spirit Baby” (from Spirit Babies, by Walter Makichen) guided mantra by Avyanna
  • Conscious Dating Exploration with Phoenix
  • Inner Empathy Meditation by Phoenix

*If you are having trouble playing the audio files in your browser, right click and choose the save as option to download the audio file.

Diet & Nutrition

  • Raw Green Vegetable Juice

Stretching Videos

  • Back and Hip Pain Relief – Belt Stretch
  • Back and Hip Pain Relief – Best Sitting Posture 1
  • Back and Hip Pain Relief – Foam Roller
  • Back and Hip Pain Relief – Frog Pose
  • Back and Hip Pain Relief – Lunge Stretch
  • Back and Hip Pain Relief – Superman
  • Back and Neck Pain Relief – Best Sitting Posture 2
  • Back and Shoulder Pain Relief – Back Sleeping
  • Back Pain Relief – Thoracic Twist
  • Carpal Tunnel Pain Relief – Wrist Stretches
  • Foot Pain Relief – Correct Toes
  • Low Back and Hip Pain Relief – Psoas Trigger Point
  • Low Back and Hip Pain Relief – Quad Stretch (Advanced)
  • Low Back and Hip Pain Relief – Side Bend
  • Neck, Headache and TMJ Relief- Neck Stretches
  • Shin Splints, Plantar Fasciitis and Hammer Toe Pain Relief – Foot Stretches
  • Shoulder Pain Relief and Mobility – Chest Opener
  • Shoulder and Upper Back Pain Relief – Scapular Retraction
  • Tennis Elbow Pain Relief – Arm Stretch
  • Tips to Avoid Low Back Injury

Teaching Tools

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Products

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Our Partners

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Recommended Books

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Our Favorite Music

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Recommended Movies

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Organizations

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Featured Blogs
  • Run Amazon Out of Town
    22 November, 2021
  • The Art of Dating – 12-Week Live Webinar
    07 January, 2021
  • Have You Fallen Out of Love With Your Soulmate?
    04 November, 2020
Recognition
Best WNC 2019 Badge
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Blossom & Be Wellness Retreat
Asheville, NC

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Therapeutic Bodywork, Spiritual Development, Women's Health
Relationship Coaching, Dating Coaching, Personal Growth
Massage Asheville, Bodywork Asheville, Coaching Asheville
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