Teaching Tools

Audios

• “Bonding with Your Spirit Baby” (from Spirit Babies, by Walter Makichen) guided mantra by Avyanna
• Conscious Dating Exploration with Phoenix
• Inner Empathy Meditation by Phoenix

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Diet & Nutrition

• Raw Green Vegetable Juice
  

Stretching Videos

• Back and Hip Pain Relief – Belt Stretch
• Back and Hip Pain Relief – Best Sitting Posture 1
• Back and Hip Pain Relief – Foam Roller
• Back and Hip Pain Relief – Frog Pose
• Back and Hip Pain Relief – Lunge Stretch
• Back and Hip Pain Relief – Superman
• Back and Neck Pain Relief – Best Sitting Posture 2
• Back and Shoulder Pain Relief – Back Sleeping
• Back Pain Relief – Thoracic Twist
• Carpal Tunnel Pain Relief – Wrist Stretches
• Foot Pain Relief – Correct Toes
• Low Back and Hip Pain Relief – Psoas Trigger Point
• Low Back and Hip Pain Relief – Quad Stretch (Advanced)
• Low Back and Hip Pain Relief – Side Bend
• Neck, Headache and TMJ Relief- Neck Stretches
• Shin Splints, Plantar Fasciitis and Hammer Toe Pain Relief – Foot Stretches
• Shoulder Pain Relief and Mobility – Chest Opener
• Shoulder and Upper Back Pain Relief – Scapular Retraction
• Tennis Elbow Pain Relief – Arm Stretch
• Tips to Avoid Low Back Injury