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  • Home
  • About
    • About Blossom & Be
    • About Avyanna
    • About Phoenix
    • Testimonials
  • Work With Us
    • Relationship Coaching
    • Health Coaching
    • Primal Diet Coaching
    • Dating Coaching
    • Women’s Health
    • Therapeutic Bodywork
    • Higher Alignment
    • Flowtrition
    • Neurofeedback
    • Events
  • Blog
  • Resources
    • Teaching Tools
    • Products
    • Our Partners
    • Recommended Books
    • Recommended Movies
    • Our Favorite Music
    • Organizations
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Teaching Tools

Audios

  • “Bonding with Your Spirit Baby” (from Spirit Babies, by Walter Makichen) guided mantra by Avyanna
  • Conscious Dating Exploration with Phoenix
  • Inner Empathy Meditation by Phoenix

*If you are having trouble playing the audio files in your browser, right click and choose the save as option to download the audio file.

Diet & Nutrition

  • Raw Green Vegetable Juice

Stretching Videos

  • Back and Hip Pain Relief – Belt Stretch
  • Back and Hip Pain Relief – Best Sitting Posture 1
  • Back and Hip Pain Relief – Foam Roller
  • Back and Hip Pain Relief – Frog Pose
  • Back and Hip Pain Relief – Lunge Stretch
  • Back and Hip Pain Relief – Superman
  • Back and Neck Pain Relief – Best Sitting Posture 2
  • Back and Shoulder Pain Relief – Back Sleeping
  • Back Pain Relief – Thoracic Twist
  • Carpal Tunnel Pain Relief – Wrist Stretches
  • Foot Pain Relief – Correct Toes
  • Low Back and Hip Pain Relief – Psoas Trigger Point
  • Low Back and Hip Pain Relief – Quad Stretch (Advanced)
  • Low Back and Hip Pain Relief – Side Bend
  • Neck, Headache and TMJ Relief- Neck Stretches
  • Shin Splints, Plantar Fasciitis and Hammer Toe Pain Relief – Foot Stretches
  • Shoulder Pain Relief and Mobility – Chest Opener
  • Shoulder and Upper Back Pain Relief – Scapular Retraction
  • Tennis Elbow Pain Relief – Arm Stretch
  • Tips to Avoid Low Back Injury

Teaching Tools

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Products

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Our Partners

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Recommended Books

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Our Favorite Music

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Recommended Movies

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Featured Blogs
  • The Greenwashing of Our Foods – Part 2
    18 June, 2025
  • 2025 Primal Diet Conference
    2025 Primal Diet Conference
    21 April, 2025
  • Hot Baths
    Hot Baths
    21 February, 2025
Specialities
Acne, ADD/ADHD, Adrenal Fatigue, Alcoholism, Allergies, Anemia, Anxiety, Arthritis, Auto-immune Disease, Body Odor, Cancer, Candida, Cholesterol, Constipation, Crohn's Disease, Chronic Fatigue, Dermatitis, Depression, Detoxification, Diabetes, Eczema, Epilepsy, Fibromyalgia, Fungal Infection, Halitosis, Heart Disease, Hypertension, IBS, Insomnia, Kidney Stones, Lyme Disease, Lung Disease, Menstrual Cramps, Migraines, Sciatica, STDs, Thyroid Dysfunction, Tooth and Gum Disorders, Ulcers, Urinary Problems, Yeast Infection, Viruses, VID
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Blossom & Be Wellness Retreat
Asheville, NC

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Therapeutic Bodywork, Spiritual Development, Women's Health
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