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Teaching Tools


Shamanic Breathwork®

This breath-centered process uses chakra attuned music to guide us into altered states of consciousness without the use of drugs and can help facilitate the release of dysfunctional patterns and ego. The facilitator (a.k.a. one of us) serves as your guide and support system throughout the journey, providing a safe, sacred experience as you transcend your conditioned self and transform your awareness. Additional tools may be used throughout the session, including drumming and mandala art practices. Learn more here.


Inner Presence™ Coaching

This is a coaching framework built on Internal Family Systems™ Model, which views a person as having many distinctive “parts,” each of which is designed to—and wants to—play a valuable role within. Trauma and other life experiences can knock these parts out of their natural roles, reorganizing the inner system in unhealthy ways. Once the hurt has been acknowledged with awareness and compassion, your inner “family” can reset itself into its natural, healthy roles. Learn more here.


Higher Alignment™ Coaching

Higher Alignment™ is a system of identifying the compatibility factors, patterns of behavior, and motivations of creative personalities on an energetic level. This framework will help you nurture a loving relationship with yourself, and learn how to identify the people who can best support you growing in business, life, and love. Learn more here.


Shadow Work®

This practice uses role-playing and experiential processes to explore beliefs, characteristics, and fears that come from our unconscious conditioning. Bringing these unaccepted “parts” into the light in a symbolic space allows you to reframe these experiences and dig up the roots of most unhealthy behavior patterns and reframe them in an empowered way. Learn more here.

Nonviolent Communication™

This is a communication practice that incorporates compassionate listening, conscious language choices, asking for what you want, and how to hear another person even when you disagree with them. Learn more here.


Craniosacral Therapy (CST)

Craniosacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics. CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. By complementing the body’s natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease and is effective for a wide range of medical problems associated with pain and dysfunction. Learn more here.



Neurofeedback places sensors on the scalp to measure your brain waves and track changes. Neurofeedback training is an “exercise for the brain.”  Just like exercise strengthens muscles, neurofeedback strengthens certain areas of brain function. A custom Quantitative Electroencephalograph (QEEG) assessment objectively and scientifically evaluates a person’s brainwave patterns. The procedure consists of placing a snug cap on the head that is embedded with 19 small sensors designed to measure and record electrical activity (or brain waves) coming from the brain. These sensors do not put any electrical current into the brain – they simply record signals coming from the brain. This evaluation determines 760 unique points of information about Brain Function.  Every QEEG or brain map comes with a detailed, individualized report outlining key features of brain function including how and where your brain could be functioning better, so that we know what is potentially possible in terms of better brain function – as well as how any dysregulated areas may be contributing to existing symptoms or conditions. With Neurofeedback, all you do is sit back, relax and watch a movie of your choice. During a neurofeedback session, a person’s brain wave activity is tracked via sensors on the scalp.  In fact, in a single session, the brain observes over 1000 times when it’s on track and when it’s off track creating better function in the areas that need it. This information is communicated to the individual with auditory and visual signals. When your brainwaves fire at a rate that’s too fast, too slow or too often, the volume will lower, and the picture will dim on the screen — providing immediate feedback to your brain that something is out of balance. This feedback helps you recognize when wanted and unwanted brain waves are being produced, and gradually, you brain learns how to better create the desired brain waves and minimize undesired brain wave patterns.  In other words, you’ll watch a movie, while your brain watches its own brain waves and self-corrects any dysfunction. The brain is doing its own exercise while you watch a movie. Learn more here.



Flowtrition was developed by Dr. Lance Wright a chiropractic doctor for use on humans and animals. It is a gentle touch that allows for the integration of life experiences stored in the body as tension. It is a means of finding the touch, nutrition, and thoughts that encourage growth and evolution of the individual. The gentle light touches encourage the body to look in on itself and to make shifts.  Sometimes we are holding a pattern of tension due to an emotional or physical trauma from long ago.  Even though it is over, and we have moved on, the body may be responding as if it is still occurring because the nervous system was affected deeply.  Everything that we experience is communicated to us through the nervous system. The healthier the nervous system, the healthier the communication. Giving the nervous system the opportunity to change is extremely beneficial on a physical and emotional level. One thing that makes Flowtrition unique, is that a person doing Flowtrition, is not trying to fix, or change, anyone.  We see the perfection of the person and their body, without judgement.  The purpose with Flowtrition is to connect through a light touch and let the nervous system of the body decide what it wants to do next.  For many people this can be a shift which leads to symptom relief, but that is not the primary purpose; removal of pain is not always a sign of improved health.  What is more important is the body learning to respond in the most appropriate manner to its environment.  We are allowing the body the opportunity to make changes from within, which is more empowering than trying to force something to change when it is not ready. Learn more here.


Expressive Process Art

Expressive Process Art is used as an advanced tool to awaken creativity, provide an outlet for metaphor, while opening the door for the subconscious mind to express the deeper insights of the soul.