The three keys for maintaining optimal health include: 1) Eating live foods 2) Avoiding toxins in our food and environment 3) Avoiding drugs administered into our bodies The goal of this article is to bring your attention to the environmental toxins that we unconsciously or consciously expose ourselves to....
When I entered the Army in 1987 I had 20/40 vision, an astigmatism, and was prescribed glasses and contacts. I threw away my glasses and contacts 25 years ago and made significant changes in my lifestyle towards being more holistic. I moved to the country and...
It’s hard to believe. I often hear others remark, “I thought you were in your 30’s.” I’ve been reflecting on this reality and the steps I have taken on my healing journey. Ironically, I burned the candle on both ends and was exposed to less than...