05 Jul

Some say that sitting is the new smoking. I don’t know if that’s true, but I do know that a large percent of clients, friends, family in our community sit somewhere between 2-10 hours per day and report some form of low back and sciatic pain....

14 May

 Many health-conscious people are familiar with child’s pose, one of the most time-tested stretches originating centuries ago in Ayurveda and a wonderful way to stretch and open your low back and rest your spine. Frog Pose, which we are going to show you today, is a...