With holidays just around the corner I want to share some familiar Thanksgiving recipes with a new twist. This time of year is laden with feasts of traditional dishes that invoke the spirit of home, familiar comforts and the sweetness of rich desserts. What happens when...
When I entered the Army in 1987 I had 20/40 vision, an astigmatism, and was prescribed glasses and contacts. I threw away my glasses and contacts 25 years ago and made significant changes in my lifestyle towards being more holistic. I moved to the country and...
What IS the Primal Diet? Diet of raw animal meats & fats Through research and understanding of both human biochemistry and the laws of nature, we recognize that the best building blocks for regenerating new, healthy cells and healthy cell growth and development are raw animal amino...
Simply Grassfed, in case you didn’t know, is composed of two farms. Alpine Heritage Creamery, our dairy and creamery where Alvin Fisher and family produces the raw A2/A2 cheeses as well as the butcher shop that processes our pasture-raised meats are in Paradise, PA. Burke's Garden Farm in the Southern...
Honey is probably the third most important component of the Primal Diet. First and second being raw animal fats and raw animal proteins for building healthy new cells. If I was stranded on a deserted island, the next food I would search for after wild caught animals...
100 hundred years ago, there was no such thing as organic because most all farms and food were organic. It wasn’t until World War II when experiments with industrial fertilizers and GMO-foods hit the scene to “feed our troops”. It was unpatriotic to NOT use chemical...
Who will win the war on salt? Salt wasn’t a thing before the agricultural revolution 5000 years ago. Since, salt has made it’s debut, it has been the cause of war and destruction to human health and life on earth. How did this all come about? Before humans...
**Call 911 if you are uncertain of the level of care needed.** **If you suspect a spinal injury do not move, immobilize and call 911.** Open the Airway and Rescue Breathing See American Red Cross current guidelines and take take the course so it comes naturally to you. Click here. Stop the Bleeding Stopping...
Preparing for a healthy pregnancy begins with prioritizing the parents’ health. This process ideally begins with your parents’ parents. As the reader you have limited control over this and maximum control of your own state of being. By optimizing your health physically, emotionally and spiritually you...
I didn’t come home from the hospital for two weeks after I was born. I needed oxygen therapy and Albuterol treatments, they said, because I had asthma and allergies. As a child, I was in and out of doctors offices with fits of wheezing, coughing, difficulty breathing,...