Honey is probably the third most important component of the Primal Diet. First and second being raw animal fats and raw animal proteins for building healthy new cells. If I was stranded on a deserted island, the next food I would search for after wild caught animals...
100 hundred years ago, there was no such thing as organic because most all farms and food were organic. It wasn’t until World War II when experiments with industrial fertilizers and GMO-foods hit the scene to “feed our troops”. It was unpatriotic to NOT use chemical...
Who will win the war on salt? Salt wasn’t a thing before the agricultural revolution 5000 years ago. Since, salt has made it’s debut, it has been the cause of war and destruction to human health and life on earth. How did this all come about? Before humans...
**Call 911 if you are uncertain of the level of care needed.** **If you suspect a spinal injury do not move, immobilize and call 911.** Open the Airway and Rescue Breathing See American Red Cross current guidelines and take take the course so it comes naturally to you. Click here. Stop the Bleeding Stopping...
Preparing for a healthy pregnancy begins with prioritizing the parents’ health. This process ideally begins with your parents’ parents. As the reader you have limited control over this and maximum control of your own state of being. By optimizing your health physically, emotionally and spiritually you...
I didn’t come home from the hospital for two weeks after I was born. I needed oxygen therapy and Albuterol treatments, they said, because I had asthma and allergies. As a child, I was in and out of doctors offices with fits of wheezing, coughing, difficulty breathing,...
My partner, in 2000, had tried everything from Veganism, Macrobiotic, Chinese Medicine, Ayurveda, Homeopathy, Herbology, and Nourishing Traditions to heal her chronic nausea, migraines and chronic fatigue. She was diagnosed with Malaria, Migraines, and Lymes Disease. When we met, she had about two hours of productive energy...
I remember when I was a kid, pushing the remote for our garage door and watching the neighbors garage door open up. It thought is was hilarious, until the neighbors got pissed about the invasion of their privacy and security. Well, the other day, I rented...
Remember “Pull my finger” from primary school. You had enough control over your gas that you could blow wind on command and if you timed it just right you and the finger puller would fall to the ground laughing when a loud fart blasted in...
One of the coolest things (no pun intended) about living in Asheville is the striking seasonal shift we get to witness throughout the year. As the hot, muggy summer gives way to the reds and golds of Southern Appalachia, the cool, dry air is a welcome...