In the midst of public reaction to the murder of innocent people like George Floyd, I hear criticism of the vandalizing and looting of shops, public buildings and monuments across the country. People are saying things like, “Looting takes away from the message.” Certainly, protesters are...

Alkalinity, enzymes, vitamins, minerals, electrolytes, hydration & detoxification. Fresh raw green vegetable juices provide more than the necessary vitamin-, enzyme-, and mineral-supplementation that is necessary to help regulate body salts lost in daily activity, increase oxygen absorption, remove plaque from arteries and intestines, eliminate toxicity from...

 Many health-conscious people are familiar with child’s pose, one of the most time-tested stretches originating centuries ago in Ayurveda and a wonderful way to stretch and open your low back and rest your spine. Frog Pose, which we are going to show you today, is a...

We regularly see clients who are suffering from neck, back, shoulder and hip pain. While therapeutic massage can most often provide relief and create structural changes in your body to reduce nerve compression and thus reduce pain, we still recommend lifestyle changes that you can...

I’ve heard some say that sitting is the new smoking. I don’t know if that’s true, but I do know that a large percent of clients, friends, family in our community sit somewhere between 2-10 hours per day and report some form of low back and...

As the leaves change colors and drop to the forest floor, Blossom & Be prepares to go inward. The firewood is split and we’re ready to test out that majestic fireplace we’re always talking about, which we hope will capture your attention, connect you with the...

Thank you all for your support (either in person or energetically) for our Grand Opening! We had gorgeous weather and a steady flow of eager beavers winding up the mountain to see the new retreat space in Black Mountain. Our space is really special like that—first...

At the beginning of the year we unveiled the new and improved BlossomandBe.com—a website that feels consistent with the energy of our healing space, that clarifies our pricing and service offerings, and that makes it easier to get in touch with us. It still fills...

One of the coolest things (no pun intended) about living in Asheville is the striking seasonal shift we get to witness throughout the year. As the hot, muggy summer gives way to the reds and golds of Southern Appalachia, the cool, dry air is a welcome...