One of the coolest things (no pun intended) about living in Asheville is the striking seasonal shift we get to witness throughout the year. As the hot, muggy summer gives way to the reds and golds of Southern Appalachia, the cool, dry air is a welcome...

Driving down the highway on a warm September day, I savored the moment while talking about heavy machinery and transport trucks with Asa. Suddenly something caught my attention. Out of the corner of my eye I saw a deer running out from the woods and...

It’s hard to say exactly when we ended the relationship because the last few years were so fraught with heartache and pain that any given moment I was thinking to myself “I’m done with this relationship” or a few moments later telling myself, "Are you...

This testimony is from one of our clients. The remedies, we recommend come from the dedicated research of Aajonus Vonderplanitz and the Primal Diet. If you are experiencing a rash or any other skin symptoms, contact us to find out how to resolve your issues...

When the weather gets hot, who doesn’t want ice cream? I’ve been on the Primal Diet™ since 2000 and these have been our family’s GO TO’s every Summer (and sometimes Winter as well). Berry Good Healthy Ice Cream (1 serving) 1 egg 4 tablespoons raw cream 3 tablespoons fresh Berries –...

Some say that sitting is the new smoking. I don’t know if that’s true, but I do know that a large percent of clients, friends, family in our community sit somewhere between 2-10 hours per day and report some form of low back and sciatic pain....

Going to the Country It’s been a while since Blossom & Be has put out a blog and we’d like to take some time to reflect on the ever changing tides of 2022 and catch you up on what’s happening in the present. As the Asheville area...

Local business owners are being pushed out of the market by Amazon. Millions of small business owners are closing because they can not compete with the cheap prices and convenience of one click sales and door step delivery. What are the ramifications? Private businesses disappear and mega-mono-corporations...

Begins Monday, Feb 1st from 7-9pm Eastern Time on Zoom Click here to register or learn more. 💘 My Story After several challenging relationships and decades of counseling, 12-step programs, self-help books and workshops, I was left feeling heart-broken and hopeless. So, I took a step back to...

“You’re NOT the person I fell in love with!”  Have you ever thought this about your partner (or yourself)? You’re not alone. The initial attraction we feel to our partners seems like destiny at the time. We get a gut feeling—THIS is the person I’m supposed to...