Most people who seek health, tend to hyper-focus on getting the bad stuff out. It is true, that most of us are very toxic, as we are bombarded with heavy metals and industrial chemical in our food, our clothing, our homes, cosmetics, and in our...
As the leaves begin to turn gold and red, my somatic experiencing of the transition is calm and welcoming. This has not always been the case. As a child, this time of year was filled with anxiety and struggle. I was born in the Fall and almost died...
Last year, I wrote an article titled The Greenwashing of the Organic Food Movement. Click here if you missed it, wish to read it again, or to listen to my podcast with Holistic Hilda. I share many valuable resources that you may want to access. For many years, humans...
With holidays just around the corner I want to share some familiar Thanksgiving recipes with a new twist. This time of year is laden with feasts of traditional dishes that invoke the spirit of home, familiar comforts and the sweetness of rich desserts. What happens when...
Honey is probably the third most important component of the Primal Diet. First and second being raw animal fats and raw animal proteins for building healthy new cells. If I was stranded on a deserted island, the next food I would search for after wild caught animals...
100 hundred years ago, there was no such thing as organic because most all farms and food were organic. It wasn’t until World War II when experiments with industrial fertilizers and GMO-foods hit the scene to “feed our troops”. It was unpatriotic to NOT use chemical...
Who will win the war on salt? Salt wasn’t a thing before the agricultural revolution 5000 years ago. Since, salt has made it’s debut, it has been the cause of war and destruction to human health and life on earth. How did this all come about? Before humans...
Preparing for a healthy pregnancy begins with prioritizing the parents’ health. This process ideally begins with your parents’ parents. As the reader you have limited control over this and maximum control of your own state of being. By optimizing your health physically, emotionally and spiritually you...
I didn’t come home from the hospital for two weeks after I was born. I needed oxygen therapy and Albuterol treatments, they said, because I had asthma and allergies. As a child, I was in and out of doctors offices with fits of wheezing, coughing, difficulty breathing,...
My partner, in 2000, had tried everything from Veganism, Macrobiotic, Chinese Medicine, Ayurveda, Homeopathy, Herbology, and Nourishing Traditions to heal her chronic nausea, migraines and chronic fatigue. She was diagnosed with Malaria, Migraines, and Lymes Disease. When we met, she had about two hours of productive energy...