Preparing for a healthy pregnancy begins with prioritizing the parents’ health. This process ideally begins with your parents’ parents. As the reader you have limited control over this and maximum control of your own state of being. By optimizing your health physically, emotionally and spiritually you...
I didn’t come home from the hospital for two weeks after I was born. I needed oxygen therapy and Albuterol treatments, they said, because I had asthma and allergies. As a child, I was in and out of doctors offices with fits of wheezing, coughing, difficulty breathing,...
My partner, in 2000, had tried everything from Veganism, Macrobiotic, Chinese Medicine, Ayurveda, Homeopathy, Herbology, and Nourishing Traditions to heal her chronic nausea, migraines and chronic fatigue. She was diagnosed with Malaria, Migraines, and Lymes Disease. When we met, she had about two hours of productive energy...
Remember “Pull my finger” from primary school. You had enough control over your gas that you could blow wind on command and if you timed it just right you and the finger puller would fall to the ground laughing when a loud fart blasted in...
When the weather gets hot, who doesn’t want ice cream? I’ve been on the Primal Diet™ since 2000 and these have been our family’s GO TO’s every Summer (and sometimes Winter as well). Berry Good Healthy Ice Cream (1 serving) 1 egg 4 tablespoons raw cream 3 tablespoons fresh Berries –...
Going to the Country It’s been a while since Blossom & Be has put out a blog and we’d like to take some time to reflect on the ever changing tides of 2022 and catch you up on what’s happening in the present. As the Asheville area...